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Riding/Driving Choose a safe vehicle. Choose official taxis or public transportation, such as trains and buses. Ride only in cars that have seatbelts. Avoid overcrowded, overloaded, top-heavy buses and minivans. Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers. ) Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable. Choose larger vehicles, which may provide more protection in crashes.
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If your travel plans in Cape Verde include outdoor activities, take these steps to stay safe and healthy during your trip. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit. Consider learning basic first aid and CPR before travel.
Some prescription drugs may be illegal in other countries. Call Cape Verde’s embassy to verify that all of your prescription(s) are legal to bring with you. Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to. Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (www. jointcommissioninternational. org). In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.
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Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures. If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a. m. –4 p. ). Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
Cape Verdeans - Wikipedia Language · Watch · Edit. Cape Verdeans, also called Cabo Verdeans (Portuguese: cabo-verdiano), are a creole ethnic Cape Verde is a sociedade mestiça (in Portuguese, or mestiça society
Select safe transportation Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries. In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes. Walking Be smart when you are traveling on foot. Use sidewalks and marked crosswalks. Pay attention to the traffic around you, especially in crowded areas. Remember, people on foot do not always have the right of way in other countries.
Cape Verde - Traveler view | Travelers' HealthLearn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Cape Verde, so your behaviors are important. Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits. Eat Food that is cooked and served hot Hard-cooked eggs Fruits and vegetables you have washed in clean water or peeled yourself Pasteurized dairy products Don't Eat Food served at room temperature Food from street vendors Raw or soft-cooked (runny) eggs Raw or undercooked (rare) meat or fish Unwashed or unpeeled raw fruits and vegetables Unpasteurized dairy products ”Bushmeat” (monkeys, bats, or other wild game) Drink Bottled water that is sealed Water that has been disinfected Ice made with bottled or disinfected water Carbonated drinks Hot coffee or tea Pasteurized milk Don’t Drink Tap or well water Ice made with tap or well water Drinks made with tap or well water (such as reconstituted juice) Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick.
Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination. Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance. Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
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